Our body works like a machine and therefore we should take good care of it and provide it with the best fuel so that it can repair and maintain itself while we are resting. Proteins, carbohydrates and vitamins are really important for health because they provide energy to human body and also help in repairing the wear and tear of the tissues, muscles and bones. There are various types of vitamins and each one of them targets a particular area. If you are looking for overall healthy growth than you should all types of vitamins to keep yourself fit and healthy.
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